Favourite Muscle building tip?
Joe: All of them
Joe: Steak, Vegtables and Avacados
Joe: 30g of Whey Protein, 100g of Oats, 1 Banana and 2 squares of dark chocolate
Joe: Never lose sight of YOUR goal, forget everyone else, focus and you can achieve anything
Dan: "No one can make you feel inferior without your consent." - Eleanor Roosevelt (I appreciate this is not directly motivational or fitness related but I find it very inspirational for various reasons.)