Example five day split

Name:			Date:
Sets/Reps	Monday	W	Tuesday	W	Wednesday	W	Thursday	W	Friday	W
2 x 10-12	Lat Pull Down		DB Press		BB Squats		Standin Press		H Bicep Curls
2 x 8-10	(Pyramid)		(Pyramid)		(Pyramid)		(Pyramid)		Vs (4 x 6-12)
1 x 6-8									H Tricep Ext
2 x 10-12	BB T-Bar		IDB Press		Leg Press		Pull Overs		Ez Bar Curls
2 x 8-10	(Pyramid)		(Pyramid)		(Pyramid)		(Pyramid)		Vs (4 x 8-12)
1 x 6-8									L Tricep Ext
3 x 12-15	DB 1 Arm Row		C Fly		Leg Ext		UR Row		1A Preachers
3 x 12-15	C Prone Fly		Dip		Leg Curl		Lat Raises		Vs (4 x 10-12)
3 x 12-15	IDB Curls		L Tricep Ext		Calf Raises		Plate Press		Tricep Kicks
3 x 12-15	Ez-Bar Curls		Tricep Kicks		Front Squats		Burn Curls		CG Press Ups
2 x AMAP	CG Chins		CG Press Ups		Squat Jumps		Parellel  Chins		Vs
									CG Chins
Extra
Work

One example of a five day split.
Quite a long work out and completeing all excercises maybe alot for a begginer or even amateur gym user.
Set weight so each exercise is done to failure and for any help with techniques ask a member of fitness team.