Wednesday, 6 April 2011

Fish oils for health

When choosing a fish oil, go for a variety that provides the body with Omega 3 and 6. Cod liver oil was always favoured in the past. However, Salmon oil is more oily and will provide the body with more nutritional value. I would recommend Salmon oil, even if it slightly more expensive. Fish oil can help:

  • lower cholesterol.
  • lower blood pressure
  • reduce inflammation of the joints
  • improve your mood (it has also helped improve conditions such as ADHD and depression)
  • improve brain function
  • improve recovery from exercise
  • slow down the ageing process 

You can't ask for more than that! If you don't eat much fresh fish, visit your local health food shop for more information on a high quality supplement.

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