Fish oils for health

When choosing a fish oil, go for a variety that provides the body with Omega 3 and 6. Cod liver oil was always favoured in the past. However, Salmon oil is more oily and will provide the body with more nutritional value. I would recommend Salmon oil, even if it slightly more expensive. Fish oil can help:

• lower cholesterol.
• lower blood pressure
• reduce inflammation of the joints
• improve your mood (it has also helped improve conditions such as ADHD and depression)
• improve brain function
• improve recovery from exercise
• slow down the ageing process 

You can't ask for more than that! If you don't eat much fresh fish, visit your local health food shop for more information on a high quality supplement.