Sugar

Excess carbohydrate, especially from a sweet/simple source, will ultimately lead to an increase in body fat. Sugar in small doses will not cause any complications for the majority of individuals, however with modernisation of our food production techniques, you often find sugars hidden in foods where you might not normally expect them. This is primarily to extend shelf life and improve taste, however obvious side effects are that food can begin to possess a slightly addictive quality with real ‘sugar addicts’ experiencing strong cravings for certain foods at certain times. To avoid getting yourself in this position try to act on/follow the below points:

 

‘Diet’ foods – Foods that have had their overall/natural fat content reduced are often high in sugar so watch out when/if selecting ‘light’ options at the supermarket.

Fruit juices – These are filled with natural sugars and in most cases have had all the fibre/beneficial part of the fruit removed. Some companies will even add extra sugar to the juice to make it even sweeter still.

Instant foods – Instant porridges, ‘quick’ convenient lunches and ready meals are often filled with added sugar.

Breakfast cereals/bars – These are frequently filled with sugar, even the mueslis and granolas, so you have to be extra careful when making your selections. Look at the ingredients list and choose options that packed with natural whole ingredients.

 

With these simple steps you can hopefully lower your personal sugar intake, reducing your cravings in the long run and feel lot healthier/happier in yourself.

 

 

 Keep sugar consumption under control