Exercise Pair 1
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Underhand Lat Pull Downs
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2-3 (sets) x 6 – 10 (reps) x KG
|
Vs.
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Narrow Grip Barbell Press
|
2-3 (sets) x 6 – 10 (reps) x KG
|
Exercise Pair 2
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Ez-Bar Bicep Curls
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2-3 (sets) x 8 – 12 (reps) x KG
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Vs.
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Ez-Bar Lying Tricep Ext.
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2-3 (sets) x 8 – 12 (reps) x KG
|
Exercise Pair 3
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Dumbbell Alternating Curls
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2-3 (sets) x 12 – 15 (reps) x KG
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Vs.
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Dumbbell French Press
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2-3 (sets) x 12 – 15 (reps) x KG
|
Exercise Pair 4
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Cable Machine Tricep Rope Ext.
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1-2 (sets) x 6 – 10 (reps) x KG
|
Vs.
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Cable Machine Bicep Curls
|
1-2 (sets) x 6 – 10 (reps) x KG
|
Welcome to the Health and Fitness blog provided by the Tonbridge School Centre. Here at tscblog, the Fitness Team will aim to bring you advice and tips on training, nutrition, general health and wellbeing as well as all the help and motivation you'll need along the way. We hope you find the articles and images, informative, interesting and most of all useful!
Wednesday 11 December 2013
Arm Workout
Christmas and the New Year are linguiring so why not try a Dan Bynre inspired arm workout to get them in shape for the parties that lie ahead!
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