1) Eggs – One of the best sources of protein. A study once showed that those who ate eggs in the morning ate 20% less calories over the course of the day.
2) Salmon – Another great source of protein as well as plenty of Omega 3 fatty acids.
3) Avocados – More essential fats in these, alongside many other fantastic nutrients.
4) Nuts – A handful of nuts between meals keeps me sane, especially when blood sugar levels are dropping dangerously low!
5) Rice – A great source of carbohydrate pre or post exercise. Go for wholemeal or brown rice to increase your fibre intake.
Tuck in! Oli.
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