For example, we have a goal in mind or we've had a break from the gym. We are motivated to train so we do as much as we can. Eventually we can’t keep up the pace and find it difficult to maintain this new routine with our busy schedules. We then stop.
Instead do less. Start slowly and gradually build up the amount of sessions you train as well as the intensity. This builds confidence and with this comes consistency. Being realistic and doing slightly less but on a regular basis, is a better option than burning out.
So when a celebrity publishes their 2-hour workout, that they do daily, don't strive to match this. They may not have children or work shifts. At the same time, they may have a 5-million dollar movie contract to get in shape for! This would drive any of us! But it's not long-term. We are all individuals and should train with a plan based around our needs.
Oli.
No comments:
Post a Comment